Know what calcium deficiency affect our body

As we age, calcium deficiency may also develop. However, one study suggests that about 20 percent of young girls aged 14 to 17 are lacking in calcium. Sometime ago, only such calcium was lacking in pregnant and elderly women. The current deficiency in women from early age. Nowadays, people are more attracted to packaged food than even homemade food because of which their bodies cannot find a balanced diet.

Women take good care of their husbands and children's health. But, they are careless about their fitness. Calcium is essential for good health and strong body. It makes the bones and teeth strong. Calcium phosphate makes up 70 percent of our bones. Therefore, calcium is required to keep bones and teeth healthy. Women need more calcium than men. They require about a thousand to twelve hundred and fifty grams of calcium in their body. Otherwise, various problems arise due to its deficiency.

Calcium is needed for healthy heart, muscles fitness and strong teeth, nails and bones. A deficiency can lead to frequent fractures and osteoporosis, pain in the whole body, fatigue, increased heart rate, menstrual cramps and hair loss. In this case, it is better to complement your body with calcium than to supplement your diet.

DUE TO CALCIUM DEFICIENCY IN WOMEN: calcium deficiency is most common in menopausal women between the ages of 45 to 50. This is because at this age the female hormone estrogen levels begin to lower. Estrogen plays an important role in calcium and metabolism.

HORMONE DISORDER HYPOTHYROIDISM: in this case, the body does not produce enough thyroid that regulates the calcium levels in the blood. Most women spend a lot of time in the kitchen. However, they do not know that there are plenty of nutrients, in the kitchen that can help to alleviate the calcium deficiency in their body. They do not need calcium supplements.

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